In an excerpt from Women, Food, and God, Geneen Roth shares seven guidelines to eating more consciously.

By adminPublished: July 8, 2010 at 4:22 AMTags: , , , , , ,


  • Eat when you are hungry.
  • Eat sitting down in a calm environment. This does not include the car.
  • Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
  • Eat what your body wants.
  • Eat until you are satisfied.
  • Eat (with the intention of being) in full view of others.
  • Eat with enjoyment, gusto and pleasure.
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