Healthy Solutions Testimonials
When I tell people I’m in a coaching program for my health they immediately think it’s a weight loss program. That’s what I thought Healthy Solutions was going to be about too. It turned out to be so much more than that for me. Healthy Solutions forced me to really look at myself and what is, and is not, working in my life. The exercises and the support of Alicia and the other amazing women in the program helped me dig deep and find myself again. I realized that I was putting everything, and everyone, before my own health and sanity.
I know that is somewhat of a cliché these days. I’d said it before about myself, but I’d never really let myself feel the anger, frustration and sadness associated with leaving my needs out of my life. When I started to put myself back on my list I felt my energy and my passion for life returning. I recognized myself again. Somehow I’d lost her along the way. And, yes, dropping pounds was part of this process. Once I reengaged with myself, losing the weight was a natural result. The pounds literally started to drop off me without a struggle. It was like my body was saying, “Oh, I remember this person. Let’s get the outside looking like the inside again.”
Healthy Solutions helped me to reclaim my life. It has changed the way I see myself and the way I interact with the world. I am grateful to have had such a life changing experience and to have shared it with such an incredible group of women that I am proud to call my friends.
Jennifer Seidelman – Walnut Creek, California
The Healthy Solutions program has exceeded my initial expectations and through Alicia Marie’s coaching I have broken through walls that were in my way for years. I would highly recommend this program to anyone who is sick and tired of being sick and tired… and willing to dive into not just nutrition and exercise, but the factors that drive the emotional side of being unhealthy.
Maureen Borzacciello – Garden City , New York
Do the Healthy Solutions Program! It’s not about weight and exercise, it’s far more than that. I’ve grown so much in ways that I never expected to and it’s truly one of the best programs I’ve ever done. At 62 years old, I guess you can teach an old dog new tricks.
Leona Mendenhall – Elverson, Pennsylvania
I am a 47 year old woman. Through the Healthy Solutions Program that I participated in, I have changed the way I have looked at health my whole life. I lost 20 lbs in this 9 month challenge and added many more years to my life. My weight loss 20 lbs is not the only thing that has been a benefit. My cholesterol is in normal limits. My blood pressure is in normal limits.
I have more energy and stamina than I have had my whole life. I embrace every day as a challenge to enjoy, grow, learn and contribute. The healthy solutions program for me was not a weight loss program; it was a life changing process that I am so grateful to have made the decision to do. It has affected all aspects of my life. Many, many things have become possible for me out of this program.
Dawn Zullo – Wintersville, Ohio
I have a whole new relationship with food, my body and my overall well-being.
In this program I statrted setting goals for my health as well as my personal life, eating healthy balanced meals and I lifted weights each week and actually enjoyed it!
This program has taught me how to be challenged, how to win, how to fail (and be okay with it), what is it like to win and most importantly how to open up and let myself be supported.I am light both in attitude and figure (25 pounds!).
Tip: just do it!
Elizabeth Foderaro – San Antonio, Texas
I gave up on myself. About halfway through the program it occurred to me very simply. How did I get here? When did everything else get more important than me?
Alicia would say, “It doesn’t matter. Let’s just start now.” So I did.
I am strong. Not only am I strong, I am independent, spirited and capable. I remembered that about myself and it made all the difference.
My energy level is through the roof, I work out 5 days a week and love it. I feel incredibly grateful for my body and my life. I no longer worry about what I eat or how I look. I simply focus on being healthy. I have lost 35 pounds but what’s better is that I have that “worry monkey off my back”.
Jerica Hutto – San Antonio, Texas
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