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In an excerpt from Women, Food, and God, Geneen Roth shares seven guidelines to eating more consciously.
Eat when you are hungry.
Eat sitting down in a calm environment. This does not include the car.
Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
Eat what your body wants.
Eat until you are satisfied.
Eat (with the intention of being) in full view of others.
Eat with...
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Join our Ask An Expert session in August - Dr. Pieter DeWet- Heal Thy Self
Pieter J. DeWet, M.D., M.D.(H), FAAFP, ABHIM
Holistic Medicine, Integrative Medicine, Homeopathy, Family Practice, Chronic Disease Management
Dr. Pieter J. DeWet has been in private practice, practicing Wellness medicine since 1997 and is the owner and medical...
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